LUNAFIT BLOG

With a house full of Halloween candy and a calendar filling with holiday events, it can be easy to let our nutrition and fitness habits...

Are you new to fitness? You might be wondering where to begin. If you’re considering starting to work out but are unsure of where to...

People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and...

Looking to get the most out of your workout? Consider taking it outside! Sunshine Does a Body Good - The combination of fresh air and...

One often overlooked but integral part to any fitness regimen is STRETCHING! Not only does it help you warm up before a workout, but it...

Health & Fitness continues to be one of the most exciting, and fastest-growing industries in the world. And while the global pandemic put...

What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...

When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...

Couples who sweat together, stay together! Did you know that couples who exercise report higher levels of satisfaction, more positive...

“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...

Want to boost your immunity this winter? Although we use the term “winter” loosely here in sunny Florida, it’s still important to take...

It’s that time of year again. Everywhere we turn there are calorie-filled holiday treats and goodies, and with it being the season for...

Autumn is here, and we’re rejoicing in all things pumpkin and holiday-related! As much as we love this time of year, between holiday...

Excess consumption of sugar has been linked with weight gain, disease, and poor health. This comes as no surprise considering its lack of...

Trying to lose weight? Make sure you’re getting enough zzz’s! Research has found that women who get 7 hours of sleep generally weigh less...

When it comes to working out in the summer heat, there are some key do’s and dont’s to stay safe while you sweat! This is especially...

Do you ever notice how much the way you start your morning can affect your whole day? Do you typically jump out of bed with energy, or do...

Lockdown is over and the gym has reopened — just in time for summer! Whether your motivation is to have the beach body you’ve always...

“We believe, that we can advise Vitamin D supplementation to protect against SARS-CoV2 infection." Scientific research examining the role...

The coronavirus pandemic is wreaking havoc on our lives - including our fitness and health goals! With the forced closures and social...

Did you know that working out with your romantic partner can improve not only your health and fitness, but your relationship? A growing...

It’s the beginning of a brand new year, and you know what that means: it’s New Year’s resolution time! What do you resolve to do for...

As we approach the end of another year, we may find ourselves reflecting on our goals. What did we set out to do when we started this...

The holiday season is upon us! Decorations, picking out special gifts for loved ones, spending time with family and friends, holiday...

With Halloween just around the corner, you might be worried about the temptation derailing you from achieving your goals. Between parties...

Did you know that a positive mindset can play a major role in your health and weight loss journey? People who approach their goals with a...

No matter where you are in your journey, there are three keys to reaching your fitness goals: Fitness Nutrition Accountability...

INGREDIENTS FOR THE CHICKEN 1 lb Boneless Skinless Chicken Breasts 1/3 c Fresh Orange Juice 2 tbsp Fresh Lime Juice 2 tbsp Extra-Virgin...

There are only 3 things I drink…water, wine, and coffee! Yes, water is the most boring, but also the most vital to my health! Most people...

CARBS! A word that invokes both pleasure and pain in a woman’s mind! So many delicious things, but we’ve been told over and over DON’T...

Welcome to LunaFit! Founded by Rich & Ariana, named for their beautiful, strong daughter Luna, designed to help real people experience...