How Exercise Can Improve Your Love Life


Couples who sweat together, stay together!


Did you know that couples who exercise report higher levels of satisfaction, more positive marital events, and fewer negative marital events in their relationships? The benefits go up even more when couples exercise with their partner! Read on to learn all the ways exercising together can benefit your love life!

Quality Couple Time

One common fitness challenge is finding the time to workout. By making it a couples activity, it doubles as quality time AND workout time. Make a couples workout your new Saturday morning fitness routine, meet up after work, or start your day together by getting in a good sweat at your favorite sports gym, fitness class, or virtual fitness program.


More Efficient Workouts

Not surprisingly, you and your partner are more likely to push yourselves when you work out together! You can even step things up more by enjoy enjoying some friendly competition as you work towards your goals together.


Hormone Boost

Working out stimulates the release of hormones like endorphins and endocannabinoids. Endocannabinoids can have a positive effect on mood via their impact on the reward areas of the brain. Endorphins are known as the happy or “feel good” chemicals, plus they act as the body’s natural pain relievers and can help decrease stress and promote restful sleep. When you and your significant other work out together, you’re enjoy these hormones boost together! You may also find yourselves more in sync, and enjoying a deeper level of emotional connection as well as relationship satisfaction and security.


More Motivation

Research has found that couples who work out together are more likely to stick to their health and fitness plans and reach their goals — this includes both working out and eating right. Take this a step further by meal prepping together, working out with a personal trainer or private weight loss coach together, or sweat it out in a group fitness class either at home or our Altamonte Springs workout center.


Maintain or Even Increase Love & Attraction

Did you know that weight gain and a lack of physical attraction are among the top reasons couples get divorced? Fortunately, you can maintain or even improve attraction - as well as health, confidence, and your overall love life - by taking care of yourself! Boost your chances of staying together by putting in the effort, and enjoy a stronger, healthier, more in love feeling relationship!

Are you ready to improve your health and fitness while adding some more sizzle to your relationship? Contact us now for a FREE week of classes!


Altamonte Springs Group Fitness Classes

We are located just minutes from Longwood, Maitland, Casselberry, Winter Springs, Lake Mary, and Apopka! Our program includes group fitness classes, nutrition coaching from weight loss experts, and accountability! Enjoy boxing classes, HIIT fitness classes, dance classes, stretching and mobility classes, and more! We also offer a range of virtual fitness programs, at home group fitness options, and in home personal training in Altamonte Springs! Contact us to learn more!