As we approach the end of another year, we may find ourselves reflecting on our goals. What did we set out to do when we started this year? What did we achieve? What did we not quite reach?
Some of our goals for the new year might be repeats or extensions of our previous years goals. If we didn’t quite stay on track, we can find ourselves feeling bad about ourselves. When it comes to our health and fitness goals, we might be extra harsh, especially after all of the overindulgence that is so characteristic of the holidays. At LunaFit, we’d like to change the conversation.
Instead of beating yourself up for what you didn’t accomplish, or for what you ate, or for missing workouts, let’s flip the focus to what you DID accomplish, what you LEARNED that can help you improve, and what you CAN DO moving forward.
“Start where you are, use what you have, do what you can.”
As a team that is committed to helping people reach their health and fitness goals, we have identified three keys to success: Fitness, Nutrition, and Accountability. Our entire program is built on this platform, and incorporating these tools into your lifestyle in a consistent, realistic way.
Fitness: Group Fitness Classes in Altamonte Springs, Florida
Nutrition: World’s Simplest Plan
Accountability: Stay on Track — Motivation Included!
While some people come to us for the full LunaFit program, we find that many people may prefer getting support in one or two areas instead of all three - especially if they aren’t local. So while some people come just for the fitness classes, others may only need help with nutrition and/or accountability. Either way, we offer a practical program to shift your lifestyle and make your goals attainable. Regardless of what brought you here and what areas you need support, it is our mission to arm you with the tools to succeed. Real people, real results. That is LunaFit.
As you ponder your goals for the next year of your life, consider the following questions:
What areas are most difficult for me when it comes to health and fitness?
How can I set myself up for success?
How would having the right support impact my journey?
Why are my goals so important to achieve?
Really dig deep on that last one, find your “why” — to feel confident, to boost energy, to be around for more of life’s milestones, to prevent or manage stress, illness, or pain, to put the spark back in your life and your relationships. Health and fitness is about more than what we look like, it’s about how we FEEL, the quality of our day-to-day life, especially as we age. The deeper we go on the why, the more we can connect with that inner motivation to help carry us through when things get difficult. Combined with the guidance and support of your LunaFit coach, you will find you are more capable of reaching your goals than you ever thought possible!!
Transform your life -> Sign Up Now for Your Free Consultation!
Altamonte Springs Group Fitness Classes
We are located minutes from Longwood, Casselberry, Maitland, Apopka, Winter Springs, Lake Mary, Winter Park, & the Greater Orlando area.
We also offer remote coaching -- fitness, nutrition, + accountability! Contact us to learn more!
Altamonte Springs Group Fitness Classes
Located just minutes from Longwood, Casselberry, Winter Springs, Lake Mary, and Apopka! We also offer VIRTUAL options!