No matter where you are in your journey, there are three keys to reaching your fitness goals:
Accountability is what keeps you on the path, and gets you back on when you stumble. It’s the spark that reignites your motivation and discipline on the days you feel like quitting. It’s the camaraderie, the support, and most importantly, it is the key to CONSISTENCY.
At LunaFit in Altamonte Springs, Florida, accountability comes into to play in two important ways: via your certified LunaFit fitness coach -- and your fellow 6 week challengers.
Your Altamonte Springs fitness coach provides top notch guidance on your nutrition and fitness plan, while serving as your accountability anchor. They keep you on track with your health and fitness goals, helping you plan, execute, and succeed. They break it down into actionable steps, and they are with you every step of the way as you create the habits that will sustain your healthier lifestyle long-term.
Your LunaFit Coach also leads your fitness clases – which come with an extra source of accountability: your fellow challengers!
Training in a group not only offers increased accountability but research suggests you perform better — with the added bonus of making new goal-oriented, like-minded friends = FUN. Working out in a group with people of varying fitness levels also challenges you to step things up.
One study found that ”when you're performing with someone who you perceive as a little better than you, you tend to give more effort than you normally would alone.” Research has also found that people who work out with others instead of alone feel calmer after training, and describe enjoying their workouts more. Bonds are formed, and the encouragement and support that come with that are priceless – not only when it comes to accountability and your fitness goals, but your life and connections as a whole.
Motivation and momentum will waver, but with accountability comes discipline and perseverance, which leads to consistency. With consistency comes change, and this is where the MAGIC happens — in the form of long-term RESULTS.
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Group Fitness Classes in Altamonte Springs
Located just minutes from Casselberry, Longwood, Winter Springs, Apopka, and Lake Mary! We also offer VIRTUAL coaching options!