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- Nov 27, 2022
Holiday Survival: Five Quick Tips for Navigating Holiday Waist Busters
Indulge in your favorite seasonal foods without worrying about gaining extra weight for the holidays or feeling guilty by using these...
- Aug 30, 2022
Combat Weight Gain During Perimenopause and Menopause
What do weight gain, mood swings, hot flashes, night sweats, insomnia and all have in common? Perimenopause and menopause! What is...
- Sep 14, 2021
Lean Stuffed Peppers
Love your vegetables and feel full, longer. Ingredients: 6 oz cooked ground turkey Pam Cooking Spray 1 green pepper 1/4 cup onion,...
- May 8, 2021
Top 11 Benefits of HIIT Fitness Classes
What is HIIT? HIIT stands for High Intensity Interval Training. Simply put it involves alternating short bursts of intense exercise with...
- Mar 31, 2021
Which Diet Should I Choose?
When it comes to achieving your fitness goals and maintaining a healthy body, both exercise and nutrition are essential. You can’t...