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- Aug 31, 2021
The ABCs of Reaching Your Fitness & Weight Loss Goals
People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and...
- Jan 31, 2021
Top 20 Reasons Group Fitness Rocks
“It’s a lot easier to be motivated and guided by another human when it comes to working out.” That goes double when you’re working out...
- May 28, 2020
Top 5 Ways to Get on Track with Your Health & Fitness Goals this Summer
Lockdown is over and the gym has reopened — just in time for summer! Whether your motivation is to have the beach body you’ve always...
- Jul 27, 2019
Accountability: The Key to Reaching Your Fitness Goals #LunaFitChallenge
No matter where you are in your journey, there are three keys to reaching your fitness goals: Fitness Nutrition Accountability...